Simple Daily Time-Table for An Indian Working Professional

Morning:

- 6:00 AM - Wake up

- 6:15 AM - Yoga or meditation

- 7:00 AM - Breakfast

- 7:30 AM - Commute to work (if applicable)

Work Hours:

- 9:00 AM - Start of work

- 1:00 PM - Lunch break

- 2:00 PM - Return to work

- 5:00 PM - End of work

Afternoon/Evening:

- 5:30 PM - Exercise (e.g., jogging, gym)

- 6:30 PM - Free time/nature contact (e.g., walk in the park, gardening)

- 7:30 PM - Dinner

- 8:00 PM - Reading or learning something new

- 9:00 PM - Wind down (e.g., listen to music, spend time with family)

- 10:00 PM - Bedtime routine

Remember, this is just a template and can be adjusted based on personal preferences, work schedule, and other commitments. It's important to prioritize self-care and relaxation alongside work responsibilities.

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